Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto. · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. · Discover the full health benefits, side effects, and nutrition facts of cantaloupe. Learn how to eat it, how much is safe per day, who should or shouldn't consume it, and expert tips for safe, … · Learn about its origins, how to select and store it, and potential health risks. Enjoy cantaloupe year-round for a nutritious snack or recipe ingredient.
