how many pillows is too many for your bed

Everyone we asked agrees that one pillow is enough and that any more than that can pose a risk to your spine. For most, the sweet spot for sleeping is between 1 and 3 pillows , depending on position and preference. · adding too many pillows can throw your spine out of alignment. · while just one pillow suffices for many sleepers, others prefer two or more. One for under the head, one for under the knees, and another for snuggling. My rule of thumb for bed pillows is: The ideal sleeping pillow formula seems to be: · ideally, on an average bed, it is recommended to have 2 pillows , but a few sleep experts suggest that you only need one pillow for your head. · we recommend one euro pillow on a twin-size bed, two on a double or queen-size bed and three on a king-size bed. Euro pillows are covered in pillow shams rather than pillowcases. · even if you’ve got a king-sized bed, the limit for pillows is eight. Don’t overdo it, says holly a kopman, founder of holly a kopman interior design. Discover how to determine the right number and type of pillows for your needs. More than eight pillows become excessive. However, upon further research (aka diving into loads of discussion forums), it turns out it’s more common to sleep with two to three pillows per person. · many people use just one pillow for optimal comfort. Your pillow selection should include sleeping pillows, bed shams, and accent or throw pillows. · when it comes to how many pillows you should sleep with, the experts recommendations were widely the same. You’ll end up with more pillows than space to sleep on.

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