· why i don’t follow the once-a-week rule for washing sheets i’ve always been mindful of my water and electricity usage. In the cooler winter and spring months here in southern california, i wash my sheets every 12 days. We spend about one-third of our lives in bed, creating ample wear and tear on our sheets. Even when you think you’re sleeping alone, you’re actually joined by an array of strange bedfellows that are invisible to the naked eye — and they can cause skin problems like rashes and eczema, not to mention asthma and allergies. Key points experts recommend washing your sheets once a week in the winter. more time indoors and closed windows warrant frequent washing in winter. “dust mites can lead to itching and trigger asthma flare-ups and seasonal allergies,” dr. Wash your sheets with a high-quality detergent. Here’s a look at what else is in bed with you, and what issues they can cause. Treat stains correctly and avoid overloading the machine. Change your bedding regularly. · so, how often should you wash your bedding? Vij says the risk of getting a bad bacterial infection under your skin is pretty low. · the best way to maintain good-looking sheets is to wash them in low-temperature cycles — cold water is ideal. Wash every 1–2 weeks (more often if needed). To remove sweat, oils, microbes,. · to help you determine how often you should wash your sheets , we break it down and specify who may need to wash their bedding even more frequently. Skip bleach and softeners; “still,” he continues, “it’s a good idea to practice good bed linen hygiene so your bacterial ecosystem doesn’t get out of whack. ” here are some tips for keeping your bed clean: Weekly, or every three to four days if you’ve been ill, sweat heavily, or share your bed with pets. You might not mind sharing your sleeping spot with itty-bitty bedmates, but they can still present a variety of problems. Swap out your sheets for clean ones. Sometimes, though, you will need to use warmer wash cycles. · dry on low heat or line-dry; See full list on health. clevelandclinic. org Many people are allergic to dust mites, so sleeping in a bed full of them can result in allergy symptoms. Because of that, i’ve landed on a schedule that feels both practical and intentional, depending on the season.
