I've learned a lot in my careers, and I refuse to gatekeep my favorite veggies to grow any longer! Grow the most delicious vegetables yet with my picks. Often the unsung heroes on your plate, these six muscle-building veggies are truly must-haves in every athlete’s kitchen. Vegetableshave always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles. 5 must-haveveggies for spring. By Melissa O’Shea, Director of Nutrition, exhale. Spring has sprung and so has the produce that warmer temperatures bring. These vegetables not only enhance the taste but also provide nutritional benefits. From adding color to your plate to giving essential nutrients, flowering vegetables are a must-have for anyone... Shop for cheap Must-HaveVeggies for Every Garden ? These are typically lower maintenance, more resistant to pests, and grow over shorter periods. In this guide, I’m sharing my go-to list of must-haveveggies in a raised garden that’ll ensure... It’s time to plant. If you’re starting to get the gardening itch too, then you’ll be happy that today’s article contains step-by-step instructions to grow the 3 must-haveveggies of the summer... The true all-American classic, potato salads are an absolute must for the 4th.Just let this vegan potato salad prove it to you; it’s loaded with veggies, ultra-creamy, and so easy to make. 12) Tomatoes: This vegetable/fruit contains lycopene and cancer-fighting carotenoids for heart health. Serve raw or cooked. 13) Eggplant: Eggplant is versatile and delicious... Simply use fresh green cabbage, garlic, lemon and butter. Enjoy the health benefits of this quick vegetarian recipe that can be roasted in the oven on one tray... Riviera Cucumbers. Tomatoes. Nothing beats a big, juicy tomato on a hot summer day, does it? These sun-loving vegetables are veritable summer sensations, year after year. Each vegetable brings unique advantages, from nitric oxide-rich beetroots to nutrient-packed carrots and oxygen-infused spinach. You can experiment with different recipes... · From the daily must-haves to the “meh, maybe next time” greens, here are 12 vegetables your body will high-five you for—and 12 you’ll survive without (sorry, celery, you’re basically crunchy water). While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic, beets, or others to the menu.It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet.Although all vegetables are healthy, several stand out for their supply of nutrients and powerful health benefits.Here are 14 of the most nutrient-dense veggies available.See full list on healthline.comThis leafy green tops the chart as one of the most nutrient-dense vegetables.That’s because 1 cup (30 grams (g)) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories.See full list on healthline.comCarrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g). It also contains nutrients like vitamin C and potassium.They also contain beta-carotene, an antioxidant that provides them with a vibrant orange color. Your body converts it into vitamin A.One study of more than 57,000 people associated eating at least 2–4 carrots per week with a 17% lower risk of colorectal cancer in the long run.A review of 18 studies also found that carrots may also reduce the chance of developing lung cancer.See full list on healthline.comJust 1 cup (91 g) of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium.Broccoli is rich in a sulfur-containing plant compound called glucosinolate, as well as its byproduct sulforaphane. It may be able to help protect against cancer, as well as decrease inflammation linked to chronic conditions like heart disease.See full list on healthline.comGarlic is very nutritious while fairly low on calories, and most people usually consume a small amount as an ingredient in cooking. One clove of garlic only has about 4.5 calories. It contains nutrients such as selenium, vitamin C, vitamin B6, and fiber,It has also been used as a medicinal plant for millennia. Its main active compound is allicin, which has been shown to aid blood sugar and heart health.See full list on healthline.comare a great source of fiber, an important nutrient that supports bowel regularity, heart health, and blood sugar control. Each serving is also packed with folate, magnesium, and potassium, as well as vitamins A, C, and K.They also contain kaempferol, an antioxidant that may be particularly effective in preventing cell damage.See full list on healthline.comOnly 1 cup (21 g) of raw kale is loaded with potassium, calcium, copper, and vitamins A, B, C, and K.In one small study, eating kale alongside a high carb meal was more effective at preventing blood sugar spikes than eating a high carb meal alone.See full list on healthline.comPeas are a starchy vegetable, which means they have more carbs and calories than non-starchy veggies and may affect blood sugar levels when eaten in large amounts.Nevertheless, just 1 cup (160 g) contains 9 g of fiber, 9 g of protein, and vitamins A, C, and K, as well as riboflavin, thiamine, niacin, and folate.Because they’re high in fiber, peas support digestive health by enhancing the beneficial bacteria in your gut.Moreover, they are rich in saponins, a group of plant compounds that may help reduce tumor growth and cause cancer cell death.See full list on healthline.comOne cup (36 g) of Swiss chard contains just 7 calories but nearly 1 g of fiber, 1 g of protein, and lots of manganese, magnesium, and vitamins A, C, and K.It’s also loaded with health-promoting antioxidants and plant compounds, including betalains and flavonoids. See full list on healthline.comBeets are a vibrant, versatile root vegetable that packs fiber, folate, and manganese into each serving with very few calories.They’re also rich in nitrates, which your body converts into nitric oxide — a compound that can help dilate blood vessels. This may help reduce blood pressure and lower the chance of developing heart disease.See full list on healthline.comNov 20, 2025 · The healthiest vegetables are generally nutrient-dense and provide a wide range of essential vitamins, minerals, antioxidants, and fiber. Here are some of the healthiest options. · In this article, we’ll review the health benefits of vegetables and highlight which ones have the most nutrients — so you can get the biggest bang for your buck. · In this article, we’ll review the health benefits of vegetables and highlight which ones have the most nutrients — so you can get the biggest bang for your buck. Stock Your Vegetable List with These Goodies and More. Now that you’ve seen five of our must-haveveggies. · Here we're sharing 10 of the most nutrient-dense vegetables you should be adding to your plate weekly, plus the benefits of doing so. 1. Arugula. Pictured Recipe: Arugula & Cucumber Salad with Tuna. This leafy green is nutritious, refreshing and packed with flavor. · While some vegetables are powerhouses packed with essential vitamins and minerals, others might not be as crucial for daily consumption. In this guide, we delve into 15 vegetables that deserve a spot on your plate every day, and 10 that you can enjoy more sparingly. · The healthiest vegetables are generally nutrient-dense and provide a wide range of essential vitamins, minerals, antioxidants, and fiber. Here are some of the healthiest options.
