Plantain, major group of banana varieties that are a staple food crop in many tropical areas. Eto is a traditional ghanaian dish made from mashed plantain. · plantain paling umum dikonsumsi di afrika barat dan tengah, amerika latin, dan karibia. Fried plantain chips are a popular snack, but eat them in moderation due to the oil used. · plantain shoot is known for its ability to help relieve constipation, as it’s filled with fiber. Plantain juga merupakan sumber daya yang penting, terutama di negara-negara berkembang. Air-frying is a healthier … Plantain is a staple food across africa. The plantain is the main food source of the dominican republic, and is used just as much as, if not more than, rice. In ghana, nigeria and other african countries, fried plantain is known as dodo. At this stage, the plantain is sweeter and softer, making it suitable for dishes like fried sweet plantains (plátanos maduros) or plantain bread. The juice from the shoot is also known by locals to help with ailments like snake bites, kidney stones … The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw. · many healthy, flavorful recipes exist online; In the americas, … Try a few to find your favorites. Mangu and sancocho are two dishes for which the plantain is very important. · if youre new to the world of plantains, heres everything you need to know. For the sweetest flavor and softest texture, look for plantains … In fact, it belongs to musaceae, the banana family of plants, and its closely related to the common banana. · a plantain to the untrained eye could easily be mistaken for a banana. · find out what nutrients are in plantain and learn how it can help everything from digestive health to disease control. And if youre a plantain fan, stick around for some new recipe ideas.
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