Katy Bowman gives a quick tutorial on how to preventbackpain in the garden. To help preventgardening low backpain, we offer the following 8 tips.Using the right tools can not only make gardening easier, it can help prevent injury and gardeningbackpain. With temperatures increasing it’s time to get back out into the garden, but it can take a toll on your body. Explore how you can prevent any aches and pains. Inflatable gardening belts don’t just prevent lower backpain but rather treat them. While rubberized lumbar braces only provide support, inflatable ones make use of the clinical-grade decompression method. They decompress the lower back and spine... Lower backpain from poor lifting technique or prolonged bending. Knee pain caused by kneeling on hard surfaces or repetitive squatting. 6 Tips to PreventGardening Injuries This Summer. 1. Warm Up First. Gardening is physical work, your body needs t... Back In Balance Wellness Center is your local Chiropractor in Bangor and Ellsworth serving all of your needs. Call us today at (207) 947-8077 for an appointment. Take Care with Garden Equipment - Always use garden tools and equipment for their intended purpose - using a serrated kitchen knife to trim back shrubs is a recipe for disaster. You should make sure your tools are sharp and properly maintained before working with them. These actions can put a significant strain on your back, leading to discomfort or injury. Being mindful of your posture and movements is essential to enjoy your time in the garden without the aftermath of backpain. Preventative Actions for a Healthy Back. Low BackPain.PreventGardening Injuries. In the video below, Buffalo Rehab Group Physical Therapist Steve Gonser, PT DPT, explains the proper way to lift and bend while working in your yard or garden. backpaingardening good posture Injury prevention Massage Pain.Tony MacFarlene from Appliance Hunter is the one to approach to ask gardening tools advice. This is not just to benefit the garden but also to benefit the user. These will help prevent injuries. Do gentle stretches when you are finished gardening to prevent tightness/pain the following day. Categories Clinical Question, UncategorizedTags backpain, gardening, prevent injury. Our osteopaths see quite a few people in clinic with sore backs, knees, shoulders and wrists among other musculoskeletal injuries that have happened, or flared up during a spell of gardening. Here are our tips for preventing common gardening injuries. Make a plan. Dividing the bag into smaller loads or using a wheelbarrow will help preventbackpain from flaring up. 6. Try not to use your pain as an indicator to stop gardening. Time how long it takes for pain to flare up and implemented rest breaks before... Gardening is a labor of love, and with these tips, it doesn’t have to be a pain in the neck (or back, or knees). However, if aches do arise, remember that the orthopedic experts at Orthopaedic Surgical Consultants are here to help. Whether it's managing existing conditions or preventing...
