· Exposure to sunlight, time spent in nature, and exercise are some of the key reasons why gardening supports good sleep. Even for those who can’t garden on a regular basis, having plants indoors can help. · Gardening helps improvesleep by combining light exercise, natural sunlight, and the peacefulness of nature into a restorative daily practice. Gardening supports healthy sleep patterns, reduces stress, and helps regulate your internal clock. · Recent findings published in the Journal of Affective Disorders share that gardening can lead to bettersleep quality. We spoke with a sleep expert to learn why and what this means for you. · Regular physical activity, such as gardening, enhances cardiovascular health, strengthens muscles, and improves flexibility. These physical benefits are crucial as they are directly linked to bettersleep quality. Engaging in such activities helps tire the body in a healthy way, leading to more restful and deeper sleep cycles. · The research highlights gardening as a beneficial activity potentially leading to better sleep quality, including fewer instances of insomnia, daytime sleepiness, and sleep apnea. · Struggling with sleep? Discover how gardening can help improve your sleep naturally. Learn the science behind it and get tips. · Results of the study showed that gardening is connected to fewer sleep issues — like not sleeping enough, likely having insomnia, feeling sleepy during the day, and sleep apnea — especially when compared to those who don’t exercise at all. · Gardening helps improvesleep by combining light exercise, natural sunlight, and the peacefulness of nature into a restorative daily practice. Gardening supports healthy sleep patterns, reduces stress, and helps regulate your internal clock. · Recent findings published in the Journal of Affective Disorders share that gardening can lead to bettersleep quality. We spoke with a sleep expert to learn why and what this means for you. · Regular physical activity, such as gardening, enhances cardiovascular health, strengthens muscles, and improves flexibility. These physical benefits are crucial as they are directly linked to bettersleep quality. Engaging in such activities helps tire the body in a healthy way, leading to more restful and deeper sleep cycles. · The research highlights gardening as a beneficial activity potentially leading to better sleep quality, including fewer instances of insomnia, daytime sleepiness, and sleep apnea. · Struggling with sleep? Discover how gardening can help improve your sleep naturally. Learn the science behind it and get tips. · Results of the study showed that gardening is connected to fewer sleep issues — like not sleeping enough, likely having insomnia, feeling sleepy during the day, and sleep apnea — especially when compared to those who don’t exercise at all.
