During coldandfluseason, it's important to keep our immune systems strong and here are 5 juice recipes to help with that. #coldandfluseason #coldandflu #coldandfluremedies #coldremedies #naturalremedy #juicingtutorials. 6 HerbsforColdandFluSeason. Here are a few beloved, affordable, and accessible herbsforcoldandflu to help you navigate through the season with relative ease. DISCLAIMER: Speak to your doctor before you implement herbs into your medicinal routine as herbs and prescribed medications can mix and cause side effects. It’s nearing the end of October, and the colder weather is creeping upon us all. Pro Tip: During coldandfluseason, drink it warm twice a day (morning and evening) to keep your immune system in fighting shape. Try making this tonic a part of your morning routine and see how it transforms your health from the inside out. Reach for Adaptogenic Herbs. Stress from a hectic lifestyle, poor diet, and little sleep can increase your risk of getting a cold or flu because your body is less prepared to fight them!How are you supporting your body during the coldandfluseason? Use this strongly aromatic remedy before, during, and after coldandfluseason as a protective agent and a topical healing liniment spray if you do succumb. The benefit is derived via inhalation of the herbal properties as well as absorption into your bloodstream through your pores. As the weather cools down, flu and coldseason ramps up — and staying healthy is more important than ever, especially before surgery. Here are a few ways to protect yourself and those around you: Get your flu shot – it’s one of the best defenses agai... Fighting Cold-and-FluSeason Naturally. By Dr. Odette Bulaong, BSc (Hons), ND, Canada. You may have felt it already: the runny nose, the sore throat, that embarrassing cough. As the coldandfluseason approaches, don’t forget the supplements! Here are some good choices for preventing coldsand flus, or for lessening symptoms: Vitamin D. According to some recent thinking, the “coldandfluseason” may actually be the “Vitamin D deficiency season.” We're approaching the coldandfluseason a little differently than ever before around our household. A.J. and I are both taking elderberry syrup in the morning to keep coldsand sniffles at bay. From soothing soups to vibrant tonics, these immune-boosting recipes are designed to help you feel supported through coldandfluseason—using simple, flavorful ingredients that fit easily into everyday meals. While cold weather itself doesn't directly cause illness, there are factors associated with winter that contribute to the increased prevalence of coldsandflu during this season. According to a 2002 review in Acta Oto-Laryngologica these include Cold + FluSeason ~ Are YOU Ready? Herbal teas for winter health. Thank you for your support ~ The proceeds from these eBooks 'sales' goes towards the costs of maintaining the Studio Botanica website. Mullein forcoldsandflu. 5 Uses for SageHerb and How to Make an Oxymel. Natural ColdandFlu Remedies to Beat the Winter Chill.
