Be sure the equipment is turned off before clearing any snow jams. Remaining hydrated during cold-weather months is just as important as during warm-weather months. If youre experiencing an emergency, call 911 immediately. If you have a history of heart problems and are physically inactive, it’s best to consult with your health care team before starting heavy exercise like shoveling. Take it slow and stretch out before you begin. If you perspire, it can become damp, and youll get chilled. When should you shovel snow? Wear several layers of clothing. · luckily, there are plenty of tips and tricks to make shoveling or removing snow easier, no matter your fitness level or the amount of bad weather you receive in your area this winter. · with frosty days approaching, check out five clever hacks to solve common winter hassles, from shoveling snow to keeping your home warm to helping your car battle the elements. · snow shoveling is difficult enough without making the job tougher on yourself. Be careful, so you don’t slip, fall and injure yourself. Lift with your legs bent, stand with your feet hip-width apart for balance and keep the shovel close to your body. Crick suggests thinking about shoveling as a form of. · an emergency medicine physician offers some safety tips to keep in mind as many americans dig out from all the snow left behind by the latest winter storm. If you do lift it, use a small shovel or only partially fill the shovel. Lifting and throwing heavy piles of snow or hitting hard ice hidden beneath the snow can result in shoulder damage. Shovel only fresh, powdery snow; Before beginning to shovel, stretch your arms, legs, shoulders and back. Protect your hands, feet and face since these are common areas for frostbite. National safety council recommends the following tips to shovel safely: See full list on mayoclinichealthsystem. org And you can take that to the snow bank! Paul horvath, m. d. , practices emergency medicine in eau claire and menomonie, wisconsin. Find out how to dress, hydrate, warm up and take breaks to avoid injuries and frostbite. Stay safe while shoveling , and enjoy the exercise and being outside on a brisk winter day. Go inside, warm up, rest and drink water, tea or coffee. Lifting too much snow can aggravate arthritis or further injure a worn rotator cuff. Push the snow rather than lifting it. If something doesnt feel normal or you’re tired, it’s time to stop. Youre less likely to injure muscles and joints when theyre warmed up. Consider using a smaller shovel or filling a larger shovel no more than halfway. In addition, don’t shovel while smoking, eating or right after consuming caffeine since this may place extra stress on your heart. Reevaluate how your body feels before picking up where you left off. Crick’s recommendations will make snow shoveling easier—and safer. 1 snow shoveling tip. Avoid wearing cotton next to your body. Learn how to shovel snow without harming your heart, back, shoulders or joints. If you use a snowblower or plow, be especially cautious around moving parts and sharp edges. Wear a hat that covers your ears and a scarf to protect your lower face. Which snow shovel should i use? You can remove a layer if needed. Should you shovel or throw snow? Drink water or sports drinks before, during and after your shoveling session, even if youre not thirsty. Bend at the knees, not the back when lifting the shovel. Shoveling snow can place a lot of strain on your shoulders. Learn how to walk like a penguinon icy surfaces. Also, don’t pick up too much snow at once. Mittens are generally warmer th. Do not shovel after eating or while smoking. There may be ice under the snow. How do you shovel snow safely? Keep children and pets away while youre operating machinery. Learn tips for how to shovel snow faster and with greater efficiency.
