The Health Benefits of Dandelions. Dandelion has been used throughout history to treat everything from liver problems and kidney disease to heartburn and appendicitis. Culinary UsesForDandelions.If you'd like to forage and pick leaves for your dandelion salad, avoid any areas where you've used pesticides, herbicides, or fertilizers. Tips for Foraging & UsingDandelions.I use them primarily in salads and as pizza toppings. If you’ve ever enjoyed a pizza topped with arugula, you’ll likely also go fordandelion greens. 8. Herbicides used on lawns to kill dandelions take a terrible toll on wildlife. More than seven million wild birds are estimated to die annually due to the use of lawn pesticides. Dandelions have been used medicinally for centuries. Their bitter leaves and roots are known to stimulate the appetite and cleanse the liver. There are so many things that the dandelion can be usedfor. The root contains a rich spectrum of vitamins and minerals including calcium, iron, phosphorus and zinc, just to name a few. People usedandelion for conditions such as swollen tonsils, kidney infections, UTIs, and many others, but there is no good scientific evidence to support these uses. Ways To UseDandelions. Dandelion Nutrition Facts. Dandelion Tea Recipe. DandelionUses. Medicinal Wild Plants. Goat Milk Recipes. Eating dandelions is very safe, as long as you are careful not to use those that have been in contact with pesticides, herbicides, or fertilizers. Supplements are another story. Also, it’s best to add them in, in small doses if you’ve never eaten or useddandelions before so that you can know if you’ll have any reactions to them. Dandelion leaves may have a slight laxative effect and may also improve digestion. Dandelion root may be used to treat issues associated with the liver, kidneys, and gallbladder. Dandelion WineDandelion wine – it’s a thing! I made it a few summers back using this recipe , and it’s surprisingly delightful! I mean, don’t expect it to win any awards or anything, but it does... Dandelions contain vitamins A, C, K, Folate, calcium, and potassium. These vitamins and minerals provide those that usedandelion recipes with many different health benefits. Generally, the health benefits of dandelion remain unproven, and data on dandelionuse is limited. Here's what is known about dandelion benefits from the existing research.
