Regulate your internal clock by setting (and sticking to) a consistent bedtime.
Webstudies show that night owls tend to be more creative, analytical, and strategic thinkers at night.
This technique comes from oliver burkeman, author of four thousand weeks:
Webgetting a good night’s sleep has numerous benefits, such as boosting your mood, enhancing focus and concentration, increasing productivity, reducing stress.
Invest in a coffee maker with a timer.
Webyour evening routine doesn’t have to be complex;
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